Crispy Vegetable Quinoa Balls
A delicious and healthy snack made with quinoa and mixed vegetables, baked for a crispy exterior and tender interior.
Ingredients
Main Ingredients
- 1 cup cooked quinoa Use white, red, or a mix for added color.
- 1 cup mixed vegetables (carrots, peas, bell peppers) Fresh or frozen both work well.
- 1/2 cup breadcrumbs Opt for whole wheat or gluten-free if needed.
- 1/4 cup grated parmesan cheese (optional) Adds nuttiness; omit for dairy-free version.
- 1 large egg Acts as a binder; substitute with a flax egg for vegan option.
- 1 teaspoon garlic powder For a flavor boost.
- 1 teaspoon onion powder For extra flavor.
- to taste salt and pepper Essential for balancing flavors.
- as needed oil spray Essential for getting a crispy exterior.
Instructions
Preparation
- In a large mixing bowl, combine the cooked quinoa, mixed vegetables, breadcrumbs, parmesan cheese (if using), egg, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are thoroughly blended.
- Preheat your air fryer to 375°F (190°C).
- Using your hands, form the mixture into small balls, about 1.5 inches in diameter. Place them in the air fryer basket, leaving some space between each one.
- Give each ball a light spray of oil using an oil sprayer.
Cooking
- Cook in the air fryer for about 10-12 minutes, shaking the basket halfway through.
- Carefully remove the balls from the air fryer and serve them warm.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month.